Tips and FAQs

 

Our HSS Cleanse is not claiming to cure or prevent any disease, and do not mistake our *suggestions* as medical advice. Please consult with your physician if a cleanse is right for you, especially if you have any underlying medical conditions.

The purpose of a cleanse is to give the digestive system a break and reset from the traditional "American diet" of high processed foods by flooding the body with juices. Juicing removes the fiber from the produce, allowing for quicker absorption of vitamins and minerals.

Tips:

-Drink juices evenly spaced through the day

-Start your day with a BIG glass of water, and continue to drink water through out the day

-Eliminate caffeine, processed foods, sugar, dairy, wheat

-After your cleanse, reintroduce heavy foods back in slowly with smaller meals

-Look at your schedule and make sure the timing of your cleanse makes sense so you have the most success. For example, don't plan it over a weekend you know you have a BBQ and you can't resist the pasta salad!

FAQs

-Do I eat?

Listen to your body. Its not uncommon to have light headaches and feel hunger on a cleanse. These symptoms usually eliminate by day 3. If you choose to eat, eat as "clean and green" as possible. Have small meals or snacks of whole foods and/or lean protein.

-Can I exercise?

Listen to your body. You aren't eating enough carbohydrates (energy) to support heavy exercise. If you do, keep it light, and supplement with food to support your body.

-Will I lose weight?

Weight loss should not be the sole purpose of someone wanting to do a cleanse. You may experience weight loss, but likely it will come back within a few days of eating regularly again.

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